The Keys to Golf Fitness
Your physical structure affects the way you play this game. If your range of motion is like the Tin Man’s, your golf swing will not look very athletic and could actually rust. You need to address problem areas with physical conditioning. It’s that simple, so get off your wallet and do something, now! Here are five areas you can address to help your golf game:
1) Balance
2) Control
3) Flexibility
4) Posture
5) Strength
If you’re deficient in one of these areas, you may develop some bad habits in your golf swing to compensate. Not only will your golf game suffer, but also your body may break down from bad swing mechanics. Fix it now or fix it later; it’s your choice. Several things can cause structural imbalances. Typical factors include inherited body characteristics and the natural aging process. Imbalance can occur
over a long period of time from consistent thumping of the golf ball.
Popularity: 13%
Discussion Area - Leave a Comment